修无量心 得无量福（中英双语）

　　四无量心，即“慈无量心、悲无量心、喜无量心、舍无量心”，又称“四平等心、四梵行、四无量心解脱”。养成慈、悲、喜、舍四种健康的心态，有助于我们构建和谐的人际关系，培养宽广乐观的品德，排除狭隘偏执的情绪。修持四无量心，能够牵引无量福乐，招感无量善果，终将证得无量自在。

　　The four immeasurable qualities of mind （catvāri apramānāni） are： benevolence （maitrī）， compassion （karuṇā）， sympathetic joy （muditā） and equanimity （upekṣā）“。 It is also known as ”the Four equalities of mind， the Four Noble acts （catvāri brahmavihārāḥ）， and Liberation by Four immeasurable qualities of mind"。 The development of the four kinds of healthy attitudes of benevolence， compassion， sympathetic joy， and equanimity will help us to build up harmonious interpersonal relationships， develop an optimistic moral character， and eliminate narrow paranoia。 The practice of cultivating the four immeasurable qualities of mind will enable us to bring immeasurable blessings and immeasurable wholesome fruitions， and eventually we will attain the immeasurable comfortableness and calmness。

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